Health Benefits – Nutritional Nuggets of Gold

Goldenberries (100g contain)

Vitamin A
71% RDA
Vitamin B1
30% RDA
Vitamin C
27% RDA
Iron
19% RDA
Magnesium
26% RDA
Phosphorus
23% RDA
Zinc
15% RDA
Potassium
61% RDA
Fibre
80% RDA

Consumed for centuries as a miracle cure in the Andes, goldenberries are increasingly being recognised as a superfruit today. Bursting with vitamins, minerals, antioxidants and bioflavonoids, there is very little that this tiny berry can’t do for you. Here’s a round up of what you get from just a handful of goldenberries:

 

naturalvitamins

Vitamins & Nutrients

Vitamin A

Boosts the immune system and keeps skin healthy

Vitamin B

Mood boosting, helps burn fat and raise energy levels

Potassium

Potassium lowers blood pressure and is essential for keeping the heart, brain and muscles healthy

Calcium

Calcium is a powerful antioxidant necessary for healthy cells and immune system

Fibre

Fibre can help prevent heart disease, diabetes, weight gain and some cancers, and can also improve digestive health

Iron

Iron keeps energy levels high and helps maintain healthy skin and nails

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Dr Mehmet Oz, Professor at Columbia University, author and American TV personality says:

"Goldenberries are my number one recommendation for those looking to lose weight. The goldenberry is loaded with B vitamins that are essential for maintaining a healthy metabolism. This superfood will be sure to help you whittle away any unwanted fat!"

http://www.doctoroz.com/videos/5-steps-conquering-your-over-40-belly?page=3